For singles and couples
Together, we make it safer and more joyful to ask for what you want in sex, dating & love.
So that have the yummiest (most honest &aligned) relationships. Without making yourself small, or tying your worth to their yes.
I coach on ….
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🍆 Sex
How do you relate to your sex life? Does it feel joyful and free? Or do you struggle with pleasing your partner? Orgasming? Knowing what you want? Communicating your desires? Getting aroused? I support you to feel shame-FREE in sex, so that sex becomes a place of unapologetic self-expression.
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🍷 Dating
Dating can feel FULL of pressure. But scarcity mindset is REAL. You fear being seen as desperate, disrespectful, anxious, or "too available". 🤯 So it feels like you're treading on eggshells. You want to find ease & confidence in flirting & expressing attraction— whether in romantic or casual connections.
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❤️🔥 Love
When you're in a long-term committed relationship, conflict & triggers come up. Couples struggle to collaborate because there is so much pain. Whether it's about opening up the relationship, no longer having sex, or feeling unloved - there's an opportunity here for deepening. ❤
Does any of this sound familiar? 👇🏼
You've read the books. Maybe you've done therapy. You understand your patterns intellectually. But something still freezes up in you. You go along with what your partner or date wants, and afterwards you're quietly resentful.
The problem isn't that you don't know yourself. It's that somewhere along the way, you learned that wanting — or asking — wasn't safe. And that belief is still running the show. ❤
That's what we change. 💪🏼
The Coaching Journey
This isn't about scripts or techniques (well - not only). It's about addressing the real reason you can't ask: the shame, the conditioning, the part of you that still ties your worth to how they respond. Here are the themes we'll explore:
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1️⃣ De-conditioning 🧠
What are the invisible rules you've been living by? Who do you think you need to be to be loved, desired, or "good in bed"? We gently start moving from approval-seeking to actually knowing what you want.
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2️⃣ Coming back to your body 🧘♀️
You can't ask for what you want if you've lost access to what that actually feels like. We slow down and listen to the signals your body's been sending — desire, discomfort, aliveness — and learn to trust them again.
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3️⃣ Worthiness 💛
The real block usually isn't vocabulary — it's whether you believe you're allowed to want things. We work with the shame and grief underneath, and build the inner safety to ask. (This one tends to be the meaty part)
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4️⃣ Actually saying the thing 🗣️
Roleplays, exercises, real conversations. We practise voicing desire - in sex, in dating, in conflict — until asking feels like natural expression, not a calculated risk. I'll put in the arena, it will feel like exposure therapy.
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5️⃣ Playfulness, flirting & aliveness ✨
Because this emerges naturally once we feel more grounded & safe! We learn to take risk, which stretches our capacity for fun, pleasure & curiosity. This is my favourite part.
Book a free discovery call
A 4-month coaching container 🗺️
A deeply personalised journey working through your specific challenge, at the pace that's right for you, with real accountability and support.
£1200
- 👉🏼 8 x 70-min sessions
- 👉🏼 Recordings & summaries after each session
- 👉🏼 WhatsApp support between sessions
- 👉🏼 Personalised homework & accountability
- 👉🏼 A clear vision we build toward together, week on week
Single Session
Not sure yet? A 70-minute session to get a real feel for the work - and make a genuine start. You're also welcome to use this as a standalone.
£150
Book a trial single session — £150FAQ's
What happens during an intimacy coaching session?
A coaching session usually opens with you sharing what's been happening for you lately in your sex/dating life. We'll then choose an area to focus. From there we'll do a mixture of reflecting and interactive exercises. I don't just engage in "talk" - I will often ask you to check how your body is responding to a certain question or situation! If it's a more therapeutic session, we'll follow a flow inspired by Internal Family Systems therapy. If it's more "teach-y", I'll get us to practice certain tools or communication role-plays.
Most of the time the session is tailored to what's built upon since the last session, that help us move towards our goal.
What kind of homework tasks can I expect?
I will supplement that with a practical exercise, which could include:
👉🏼the 3 minute game with a friend
👉🏼 a pleasure/touch based exercise
👉🏼 actively practicing a skill we've learnt
👉🏼 reflecting on questions I've set
👉🏼 a conversation to have with your partner
👉🏼 tracking parts in yourself that are activated!
Will I have to share details of my private, intimate sex life?
All my clients have felt comfortable to share about their sex life (I have pretty much heard it all ;)) Where relevant, I will share just as candidly too, so it doesn't feel one-sided!
Can I meet you in-person?
How many sessions of coaching will I /we need on average and how often?
This depends on our relationship together, the depth of your goal, and where you are on the journey. Some clients may need more time to work. The key is to not rush the process and to give yourself time to reflect on what you're really thinking and feeling.
Is there any guarantee that intimacy coaching will work for me?
👉🏼 You have a certain level of self-awareness in place already (this is not your first "self development" investment)
👉🏼 You're keen to do the homework in between class
👉🏼 You proactively schedule sessions with me that are 2-4 weeks apart.
👉🏼 You are willing to be honest, reflect and FEEL your feelings.
👉🏼 You're willing to take small risks during our sessions that feel outside your comfort zone!
👉🏼 You reflect on the discussions we have after sessions and share them with me (where relevant)
Does coaching involve any physical touching or nudity?
Suggestions for (intimate or non-intimate) touch exercises may be given for you to practice at home though!
What should I expect in my 45min free consultation?
I'll share a little bit about my practice & answer any specific questions you have about the coaching process. 🙌🏼
The rest of the time I'll ask you juicy questions about the area of sex/dating you've come to me for! I will help you breakdown what is going on (i.e. what you're not seeing) and what's in-between you and your goal — so you have more clarity. We'll decide together if we will feel like a right fit for each other! 🌱
Can we work together, whilst still working with my own psychotherapist?
Can you coach someone on "intimacy" online?
Do you support low income clients or accept instalments?
Regarding instalments, you are welcome to spread out the cost of coaching in 2-3 instalments at an added admin cost of 4%. Just ask. ♥️
Are 8 sessions enough?
However the majority of my clients do renew for a further 4-8 sessions because they can see the significant gains they are having in their life, and want to keep gong further. So more realistically it may be 12-15 sessions that we have together.
We'll have a free 'check-in' call after those 8 sessions, to assess where we're at, take stock of your progress, and see what you need in your next chapter!
Ready to begin?
Let's have a relaxed, no-pressure chat and see if we're a fit.
Book a free discovery call